Golfers don't get the same fitness glory as football players and soccer players, but the truth is the best ones must be in great physical condition. Eric Emig, a personal trainer and certified golf conditioning specialist in St. Louis, says you need mobility, balance, power, and strength to be at the top of your game. In celebration of National Golf Month, Emig shares seven moves that will help you build all of those skills. Before you get started, try the pre-workout flexibility moves for golfers.
Do each exercise for 30 seconds, completing three sets (with rest, if noted) before moving on to the next.
The following exercises are demonstrated by Tommy Konefal, personal training manager at Equinox 92nd Street